WHAT IS METABOLISM

what-is-metabolismIn our bodies, millions of chemical reactions account for the continuity and functioning of our body system. All of these responses are collectively known as ‘’Metabolism’’. The metabolic reactions taking place in the bodies of human beings are very important. These occur in the cells of the living and include processes such as digestion, respiration, etc.

TYPES OF METABOLISM:

Metabolism has two types. Both these are based on the types of reactions that occur. Every reaction does one of the two jobs:

Either the reaction is a breaking one or either it is a synthesizing one.

CATABOLISM: Or the breaking process.

In this process, the molecules are broken down for the purpose of obtaining energy to be used.

ANABOLISM: The building process.

In this type of metabolism, the molecules or compounds that are needed by the cells to carry out different functions are made or synthesized.

METABOLISM’S RELATION WITH ENERGY

It is commonly heard and said that the energy one needs to do different work comes from the food. But the question arises, how? How does the food give us energy and what happens when we eat something inside us, which accounts for the release of energy. The nutrients in the food we eat are known essential for the maintenance and working of the body. If there’s no energy, physically nothing can be done.

HOW METABOLISM PLAYS A ROLE IN BALANCING

As it is clear from the two types of metabolism, it plays a huge role in the balancing of the body. The building of the tissues and the storages of energy, and afterwards the breaking and release of energy both are the ways how metabolism helps in ‘’balancing’’.

METABOLISM AND WEIGHT:

People usually complain that they although do not consume much, but still tend to gain a lot of weight due to their slow metabolism. So from this, the query is, how are metabolism and weight related?

So those who gain weight and blame metabolism for it should know, that metabolism might not be the only reason for their increase in weight. One might have some diseases which can be why they are suffering. But, metabolism does play a vital role. For instance: if one takes in or consumes more energy than it is utilizing, then he or she is likely to gain weight. In simple words, exercise is the best example. If a person is eating more and not doing any exertion, the same happens.

WAYS TO BOOST METABOLISM:

Boosting your metabolism is extremely essential for a healthy lifestyle. As metabolism has a link with age too, i.e., your metabolism becomes slow with age. So it is important you know some ways to boost your metabolism.

Given below are some ways which can help you or any of your close one to boost their metabolism.

Eat as much as your body needs. Not less, not more. Do not stop exercising; the walk is very essential. Drink lots of water, Take in a lot of proteins as proteins are what make your muscles and if you want to stay physically fit, you need to maintain your metabolism so for that, consume foods which are rich in proteins.

Calcium deficiency is something which very common in woman, resulting in osteoporosis usually, i.e., weakening of bones. Calcium also slows down metabolism so drink milk to avoid such conditions.

Once your metabolism is all set, life would be easier.

What Is LTB4 Molecule?

ltb4-reviewHave you heard of the LTB4 molecule?  Don’t be surprised if you haven’t but it could be a revolutionary discovery on the way to preventing type two diabetes.  A lot of articles have been written on the molecule recently.  Let’s take a look at this molecule and why it is so important.

Background

First, we need a little bit of backstory for those that join us who don’t know that much about weight related diseases.  As you start to gain weight your body becomes larger and larger.  Your body also stops processing insulin in an effective way.  This lack of insulin production leads to type 2 diabetes.

Type 2 diabetes is when your body does not get enough insulin.  The lack of insulin or insulin resistance leads to issues with blood pressure along with a number of other serious side effects.  Those who have type 2 diabetes can find it really hard to lose the weight they need in order to start feeling better.

What is it about LTB4 Molecule?

Scientists have long taken it for granted that obesity causes inflammation which causes type 2 diabetes.  It hasn’t been known why inflammation causes type 2 diabetes, though.  It has been a mystery.

LTB4 is an inflammatory molecule in the body that was recently discovered to trigger insulin resistance.  This resistance could be one of the main reasons that diabetes is caused in those that are overweight or inflamed.

You may be wondering how LTB4 is released.  When you have excess fat on your body it triggers the production of macrophages.  These macrophages, in turn, produce LBT4.  If that were the end of it, there probably wouldn’t be a problem.  The problem is that LBT4, in turn, produces more macrophages.  This creates a chain of LTB4 production that can go on unless stopped.

This continuous production is dangerous for those that suffer from diabetes because the number of LBT4 doesn’t just remain steady, it starts to grow.  Along with a higher LTB4 count comes a higher insulin resistance which leads to the diabetes getting worse.

What you can take from this is that diabetes will get worse and worse the longer that the LTB4 molecule is allowed to be produced.

Where is The Research?

Research into the link between LTB4 and type 2 diabetes is still ongoing.  Currently, the discoveries in regards to LTB4 have only been tested on mice.  In lab mice it was found that blocking LTB4 receptors helped to increase the sensitivity to insulin and as such their metabolic health went up.  The same results were found when lab mice were genetically engineered without the LTB4 receptors.

In any research, the first step is to test on animals so that no humans are harmed during the testing.  Mice are relatively similar to humans when it comes to how their bodies work.  In the not too far future we, the human race, should be able to start human testing with blocking the LTB4 molecule.

Significance of The Study

Not only is this study significant because we now know what we can do to help eliminate type 2 diabetes, it gives us more.  We are now better able to understand the cause of type 2 diabetes and why it is so hard to combat.

The start of any scientific endeavor is knowing the cause of the problem.  Without this, you don’t know where to start or how to start.

As a side note, it is important to remember that the LBT4 molecule blocker will work to stop the diabetes.  What it will not do is stop obesity.  Lab mice were still obese after the test.  What it does give the mice (and potentially people) is the ability to be healthier and start on the process of losing weight.

A better understanding of type two diabetes will help the world.  The ever growing problem with obesity has led to more and more patients with type two diabetes.  Now we can help give those who want to make the change, the chance.  Stay tuned because in the near future there may be that little helper you need to power up your health.  Let us know what you think of this science in the comments down below.

What is Insulin Resistance?

Insulin Resistance

insulin-resistance-overview

If you are thinking that this article is only for people who have diabetes, beware! Insulin resistance usually happens sometimes before being diabetic and your lifestyle greatly influences as you start you develop this problem. Worth it, that you’re aware of what it is, so you can prevent it in time. Let’s start by clarifying what is insulin? Insulin is a hormone produced by the pancreas that helps glucose, which comes from food enter cells and gets energy from our body. In people with type 2 diabetes, there is a combination of problems. In people with type 2 diabetes, the body does not produce enough insulin, so a part of the glucose cannot enter cells. Glucose accumulates in the blood, causing high levels of blood glucose.

In some cases, the person may be producing more insulin than normal to convert glucose from food into energy. The pancreases are working more to produce more insulin because the body’s cells are resistant to the effects of insulin. That is, despite the presence of blood insulin, glucose cannot enter the body’s cells.

What generates the insulin resistance?

It not yet specified what causes this cell resistance, but seems to be related to certain risk factors such as;

  • Family history, that is, if your parents or siblings have diabetes
  • Obesity, especially when fat is stored in the abdomen
  • Inactive lifestyle

On the one hand, insulin resistance is a condition that can lead to Type 2 Diabetes (also called just diabetes being the most common). But, it is not only the cause of this disease, but it is also its main feature, that, unlike Type 1 Diabetes. Insulin resistance is associated with an increasingly common condition called Metabolic Syndrome, or Syndrome X. This syndrome is a combination of factor basically, and occurs if three or more of the following things exists:

  • Blood pressure of 130/85 mm / HG or more
  • Glucose (sugar) fasting 100 mg / dl or more
  • Diameter men’s waist: 40 inches or more
  • Diameter women’s waist: 35 inches or more
  • Good cholesterol (HDL) low in men less than 40 mg / dl
  • Good cholesterol (HDL) low in women: less than 50 mg / dl
  • High triglycerides, 150 mg / dl or higher

Scientists do not know exactly what causes this insulin resistance; it is believed that there are different defects in the entry process glucose into the cells mediated by insulin, causing insulin resistance. Drugs for treatment of type 2 diabetes focus on different areas of interaction of the cell and insulin to promote better control of blood glucose. Some drugs stimulate the pancreas to produce more insulin. Others help the body use insulin better combating insulin resistance.

The problem is that insulin resistance has usually no symptoms, and often not detected until your blood sugar levels rise. So, if you think you have some of the risk factors mentioned, it is better to look into this matter. Insulin Resistance begins to cause cardiovascular problems before symptoms develop or diabetes is diagnosed.

We know that family inheritance is impossible, but to lose weight, reduce belly fat, exercise, and better eating habits, are highly effective strategies to prevent or reduce insulin resistance. And so reduce your risk of developing health problems in the future. Physical activity also helps the body to make better use insulin, reducing insulin resistance, so it is very important to exercise in the treatment of diabetes. Take good care of your body, as life comes only once, so worth it.

The Big Diabetes Lie eBook Download

What is it all about?

The Big Diabetes Lie is an eBook that is available for online download. The book describes the steps and procedures that one can adopt to combat or to reverse type 2 diabetes. Perhaps you have or you are suffering from this awful situation and wondering where to get all the help. Of course, you have it all in this book. The book is just what you need to take control of your situation.

Author information

Max Sidorov is a great researcher and a nutritionist scholar is well versed with issues related to fitness and nutrition. He is one of the well renowned personalities who are remembered for their contributions for transforming lives. Sidorov is a great scientist and he is an author of this impressive and practical guidebook.

Another important thing to note about this great author is that, not only he is an author, he is a beneficiary of the same book himself. Indeed, what prompted him to consider writing a comprehensive book like this is the fact that, he himself used it fruitfully. He then decides to stretch forth his hand to save others who might be suffering in the same condition.

How does it work?

Of course you want to know how this book works before you can make the next step. That is crucial for everyone. In this book, you will find practical steps that have been described conclusively to deal with the situation. The steps includes a 30-day plan that will guide you on what foods to eat and what foods to leave for every diet.

The meal plan that is found in this awesome book is composed of the recipes that are good for your health and the recipes that you should avoid at all costs. In this case, you need to have the book since this is only but a review. Therefore, if you want to gain the insights that will benefit you in overcoming diabetes, just go online and buy for yourself a copy of the same. By doing this, you will surely benefit and come to appreciate your effort.

What are the benefits?

· It is affordable. This valuable book comes with affordable price that makes it easier for everyone to acquire. When compared with the value and the effectiveness that it has for you, the price is just nothing to be compared with your health. Also, you only buy once and use it the whole of your life and perhaps with your family.

· Money back guarantee. Of course, if you are not satisfied with the service, your money is always your money. There is always a policy to safeguard you and therefore, if after purchasing the book you find that it is not working for your expectations, you are always free to claim back your money.

· It is purely natural. The book in itself is a whole natural process. Everything that has been laid down including the foods and the recipes are purely natural. Therefore, you should not at all be worried about the negative impacts it or harms it may have on your life. Surely, there is no side effects that have been reported by the users. In fact, users of the same reports to have benefited a lot from it.

· Informed by scientific research. As mentioned above, the author of this invaluable book is a nutritionist and a great researcher. In this case, before he came up with this solution, he tried several other options in his research. Finally, everything that is found inside this book is what worked for him and has also worked for others.

· Easy to follow and to apply. Perhaps you are wondering on how you will have to implement it for yourself. At this point, you should not have to worry at all. The book has all the steps for the 30 days that you will have to commit yourself. It is just a matter of lifestyle and nothing else.

Conclusion

To sum up, I am sure that all your worries and fears have been answered. In this case, if you are in the same condition, do not hesitate. Instead, you should hurry and get your copy today. Surely, you will never regret your choice.

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Diabetes Types , Different Types of Diabetes

Different Types of Diabetes

Diabetes is a condition in which the body is either not producing enough insulin or that the insulin produced in not utilized well by the body. It is important to note that insulin is a hormone that is useful in controlling the sugar or glucose level in the blood. In this case, when one develops this awful condition, the blood sugar level rises beyond that is normal and the blood vessels, nerves and organs may be damaged.

As a matter of fact, diabetes has remained a deadly and threatening disease and has claimed several lives. Fortunately, there are several promising plans and programs that can be adopted by the sufferers to aid in reducing or ending the same condition.

What are the different types?

different-types-of-diabetesBasically, there are three types of diabetes that have so far been discovered by the scientists. Perhaps most of the people are not aware of the types since most of the people generalize the condition since it is only related to blood sugar level. However, we should not be ignorant about the different types, their causes and the symptoms. The three types include:

1. Type 1 diabetes

This is an autoimmune disease that is commonly found among the children. It is a condition in which the beta cells of the pancreas are unable to produce enough insulin or whereby there is no insulin produced at all by the same organ. As a result of this condition, the sugar level of the blood rises beyond the normal since it is not utilized by the body to release energy.

If you are suffering from the same condition or perhaps your child has developed the same, there is a treatment or solution for the same. In this case, you can try the recommended healthy diet plans or programs and surely, it will save the situation. In addition, scientists have also recommended some of the effective ways of dealing with the condition that include insulin therapy or injection.

Remember, if the body is in a condition that is not able to produce the required amounts of insulin or none at all, the problem can be corrected by adopting the right meal planning with perhaps might have been missing for the patient. While doing that, insulin therapy can be used to bring about short term solution while the patient undergoes the right diet plan and surely, situation will automatically change for good.

Perhaps you are not aware of how to notice that the person is suffering from the same disease. In this case, you should always be knowledgeable so that you can take control earlier if the same happens your way. Therefore, some of the symptoms and signs that results from this condition include frequent urination and excessive hunger among others.

2. Type 2 diabetes

This type of diabetes is common in adults than in children. In addition, the disease is common among the overweigh or people with obesity. The disease is also called insulin insensitivity. The reason why it is called the insulin insensitivity is because, the body does not properly use the insulin that is produced by the beta cells of the pancreas. In this case, therefore, instead of sugar being used to produce energy that is needed by the normal body functioning, it builds up in the blood causing this condition.

If you have suffered from this condition or perhaps you have begun to notice the signs, you should be worried to take on the precautionary measures to combat the same. Type 2 diabetes can also be managed by having the right meal plan or diet. The other methods that have been proven effective in reversing the same condition is through having physical exercises to get rid of the excess fat build-up in your body. The same can also be reversed by having insulin medication.

3. Gestational diabetes

Perhaps it is your first time coming across this third type. Gestational diabetes affects only women who are in their second trimester of pregnancy. Though this conditional is not common for all women, it has been found that, it affects only four percent of women who are pregnant. The good thing is that, this type is temporary and thus disappears when the baby is born.

Conclusion

In summary, if you have any of the above types of diabetes, it’s important for you to take the remedial measures that have been recommended by scientists so as to reverse your body’s condition n to normal functioning.

Type 2 Diabetes

type 2 diabetes cure - 7 stepst to healthDiabetes has remained to be a killer disease and majority of the people who are infected might not even be aware of it. It is in this case that, the disease develops slowly until it becomes fatal. There are two types of diabetes and each has got different symptoms and causes. For this case, let us have a look at type 2 diabetes and its symptoms.

What is type 2 diabetes?

Majority of the people confuse the two maybe because of lack of knowledge or just because they do not want to care. It is therefore important to know what causes it and the symptoms in order to embrace preventive measures and to live a healthy and happy life.

Type 2 diabetes is the most common and the same has affected a good number of people. This disease is caused when the pancreas manufacture a lot of insulin that are not utilized by the cells or converted into energy. Therefore, the following are the symptoms that would tell whether a person is suffering from diabetes type 2:

1. Weight loss

As mentioned, since there is no effective utilization of insulin by the body cells, the body breaks down the proteins to release energy and thus, the person suffering from the same starts losing weight. Remember, this is not a healthy weight loss since the insulin that is not used by the body adds to the burden of the disease.

2. Skin problems

Another sign that could portray a person suffering from the disease is the itchy or irritant skin. Therefore, if you are experiencing the same coupled with other signs that would be discussed herein, you should go for blood sugar test to check the presence of type 2 diabetes. In addition, if there is some darkening of the skin just around the neck or near the armpits, it can be an indication of the same disease.

3. Hunger

The feeling of excessive hunger is also an indication of the type 2 diabetes. If for instance you feel hungry immediately after dining continuously, you should go for the blood sugar test. Due to the feeling of starvation that results from unutilized insulin, the body breaks all the food substances to release energy required for body functioning and thus resulting in hunger.

4. Slow healing

This is one of the most known signs. In this case, the wounds take a long time to heal and thus is not a usual thing. Excessive glucose damages the veins and the blood vessels and thus, the blood that is involved in clotting and healing finds difficulty in reaching the different parts of the body.

5. Irritability and fatigue

Fatigue and irritability is common to people living or suffering from diabetes type 2. The high blood sugar level makes the person weak and to feel the illness every time. In this case, the body becomes tired every time and thus causes a lot of irritability. If this is what you have been experiencing, it is advisable for you to visit a check up to know your blood sugar status.

6. Blurry vision

High blood sugar level distorts the vision and sometimes, the victim sees flashes of lights or occasional floaters and mirages that might not in the real sense existing. That means, there is no clear vision and this calls for immediate check for the situation to be dealt with immediately.

7. Numbness

It has been found that, type 2 diabetes damages the nerves and the person affected feels numbness in the hands and feet. Another indication that comes with numbness or damage of the nerves is the burning pains and body swelling.

8. Excessive thirst

In order for the body to get rid of excess sugars, the kidney is geared up to deal with the issue. In this case, the person suffering from the same disease feels frequent urge to urinate both during the day and during the night. Therefore, the body thirsts to replace the lost fluids and the person involved feels thirsty always.

Conclusion

In summary, if you are passing through any of the signs, it is advisable for you to visit a doctor to confirm your blood level status. It is therefore worth noting that, if the situation is not attended to at earlier stages, it may turn fatal and thus, you need to take precautions to maintain the right blood sugar balance.

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The Possible Causes of Type 1 Diabetes

type 1 diabetesThe exact cause of type1 diabetes is still not known. Type 1 diabetes, also known as juvenile diabetes or Insulin-dependent diabetes, is a killer disease that claims several lives all over the world each year. This condition occurs when the part of the pancreas that usually would make insulin, fails to do so because it is destroyed by the immune system. Lack of insulin eventually means that there’ s not enough sugar in the blood to get to other parts of the body that need sugar to function normally. This disease reveals itself through symptoms such as:

  • A flushed face
  • Dried out skin and face
  • Deep rapid breaths
  • Increased hunger and excess thirst
  • Fruity odor on the breath
  • Vomiting and pain in the stomach
  • Headaches

Patients under type 1 diabetes treatment need to take daily insulin injections to live. Sadly, diabetes type 1 has no definite cure and leaves you at risk of several other complications like, kidney failure, stroke, and heart malfunctions, So what is the exact cause of type 1 diabetes:

Genetics

Although type 1 diabetes is termed an autoimmune disorder of the body, wider researcher continues to reveal that genetic factors play a notable role in the development of the disease. The genes associated with type 1 diabetes are well over 50 in number, and can either be recessive, dominant, or a little bit of both. The IDDM1 is the strongest of these genes that encode proteins referred to as the histocompatibility complex. The genes mentioned above affect immune response over time, while some may be equally protective at the same time. Most people who develop type 1 diabetes, often don’t have any history of the disease in their family. The odds of inheriting type 1 diabetes from a member of your family are just 10%. Over the years, research has also come to reveal that as a child below 12 years, you are more likely to inherit type1 diabetes from your father than from your mother. It is, however, worth noting that genetic factors alone are not entirely responsible for the development of type1 diabetes.From here the big diabetes lie treatmen review. Other factors too have their role in this.

Besides, identical twins also stand a much greater chance of getting the disease from one another.

Viruses

Like many body conditions, the development of type 1 diabetes can be triggered by a viral infection. How does this come about? You ask. Well, when the body gets invaded by a virus, your immune system reacts promptly by producing antibodies to fight this infection. These antibodies are produced by T cells which themselves also help the body to fight viruses. If however, by some ill fate, the virus has antigens similar to the insulin-making beta cells found in the pancreas, then your T cells may end up turning against the beta cells. Destruction of all your boy’s beta cells would mean that your body can’t produce enough insulin as would usually happen, and as a result, causing type 1 diabetes to occur. So far, German measles, mumps, the Rotavirus( the virus that causes diarrhea) and the B4 Coxsackie virus are identified as the viruses that trigger type 1 diabetes.

Environmental factors

There are also some environmental factors that can influence the development of type 1 diabetes within the body. For instance, type 1 diabetes cases are more prevalent amongst Europeans and Americans of European ancestry as opposed to the African and Asian races. 

Conclusion

The primary cause of type 1 diabetes is yet to be known, hence, the reason why medics have termed it an autoimmune disorder. Being an autoimmune disease means that it is a condition that comes into existence when your immune system attacks and destroys other tissues present in the body, by mistake. In the case of type 1 diabetes, an infection or another relevant factor such as genetics, make the body attack the insulin-making pancreatic cells by mistake, hence causing diabetes type 1 to occur. Sadly, there being no real cure for diabetes, the best you can do as a diabetes type 1 patient is to maintain a healthy nutritional lifestyle and consistent injection of insulin into your blood to maintain blood sugar levels. If you put extra care to ensure that you take your medication as prescribed by a doctor, and maintain an overall healthy lifestyle, then there’s a good chance that you can live a long and fulfilled life despite having type 1 diabetes.